"Beats" and "The Man" wants to steal your music!

Psst… did you know “the man” does NOT enjoy it when you enjoy music and dancing? 🎧 From Binaural Beats to the healing power of rhythms in EMDR and dance therapy, he doesn't want you to know that music isn't just about listening—it can be therapy for your soul! This episode dives into how “the man” is trying to hijack music's powerful effects on mental health. 🕺💃

Explore how music therapy taps into our brains, regulating emotions and providing tools for healing. We'll uncover why binaural beats are getting attention in both science and spirituality, and how rhythmic therapies like EMDR and dance therapy are reshaping mental health practices.

So why does “the man” want to control this flow of sound healing? 🤔 Tune in to find out how these beats bring us freedom, connection, and joy—things he just can’t stand!

Watch, like, and subscribe to take your beats back from “the man!” 🎙️

#MusicTherapy #DanceTherapy #BinauralBeats #MentalHealth #HealingThroughMusic #EMDR #SoundHealing #FreedomThroughMusic #ReclaimYourBeat #TheMan

★ Support this podcast on Patreon ★

What is Therapy Made Me a Feminist?

Welcome to "Therapy Made Me a Feminist," a podcast rooted in evidence-based practices and my lived experiences navigating a high-demand religion—namely, the Mormon (aka LDS) church—and its impacts on mental health. Being a feminist therapist in a mixed-faith family, I’ve faced my own serious mental health challenges and intense feelings of shame due to religious and sociocultural trauma. I’m here to explore how patriarchal systems—especially in conservative cultural settings like Utah, Oklahoma, and Texas (where my family comes from)— can be, and often are, VERY harmful to the mental health of ALL individuals, regardless of their gender.

This podcast highlights the complexities of mental illness and the stigma attached to our various manifestations of neurodiversity, especially within communities influenced by fundamentally misogynistic and status-oriented religious beliefs. Grounded in therapeutic insights and my own healing journey, I’ll share what I’m learning as I help others here in Utah navigate the same struggles.

By focusing on unshaming mental illness and deconstructing harmful narratives, I hope to offer both support and validation for those grappling with faith transitions, painful family dynamics, and the mental health struggles that often arise in male-dominated environments.

Listen in for a quirky combination of evidence-based therapeutic tools and real-world insights that will help you come to terms with your own mental health struggles, generational trauma, and healing.

And also… don’t you think it’s about time we stick it to “the man”? 💪😎🤘