The Menopause Coach

Could the secret to better sleep during menopause be letting go of the pressure to sleep perfectly?

If you're waking at 3am, struggling to switch off or feeling exhausted despite trying every sleep hack going, this episode is for you. Adele is joined by Kathryn Pinkham, one of the UK's leading insomnia specialists and founder of The Insomnia Clinic, to explore how perimenopause and menopause can affect sleep, and why worrying about getting enough rest can sometimes make things worse. From practical ways to break the cycle of sleepless nights to managing stress, understanding your body clock and exploring CBT for insomnia, Kathryn shares evidence-based advice to help you take the pressure off, rebuild healthy sleep patterns and realise that you are not broken, and better sleep is possible.

The Insomnia Clinic Website: https://www.theinsomniaclinic.co.uk/

The Menopause Insomnia Course: https://www.theinsomniaclinic.co.uk/menopause-insomnia-online-course 

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston
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Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
 
The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing
If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

What is The Menopause Coach?

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!