The Faster Beyond 50 Podcast

Welcome to the final Faster Beyond 50 podcast for the year! In this episode, Brad Nadauld and Coach Lindsey Parry help you map out your best running year ever with the power of periodization. Whether you're training for marathons, ultras, or shorter distances, learn how to structure your training, recover effectively, and hit your performance goals.

You'll discover:
  • What periodization really means and why it’s essential.
  • How to align races, training, and recovery for optimal results.
  • Why recovery and base building are non-negotiables.
  • Tips for balancing strengths, addressing weaknesses, and handling setbacks.
Start 2025 strong with expert insights to help you train smarter, avoid burnout, and stay consistent all year round. 

Creators and Guests

Host
Brad Nadauld
Co-Founder CoachParry.com
Host
Lindsey Parry
Sport Scientist & Olympic Marathon Coach

What is The Faster Beyond 50 Podcast?

This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.