Transform York Podcast

In this interactive workshop, we dive deep into what truly drives lasting transformation — not just motivation, but habits, identity, and smart strategy.

You’ll discover:

💡 How to build habits that actually stick (without relying on willpower)
🧠 The science behind why we self-sabotage and how to rewire it
🍳 How to lose fat smarter — with practical nutrition systems, not restrictions
🏋️ The truth about training for fat loss and building your ideal physique
🥂 How to handle social eating without guilt or losing progress

This session isn’t about chasing short-term results — it’s about becoming the type of person who naturally lives in alignment with their goals.

By the end, you’ll have:

✅ A clear plan to manage your nutrition, training, and lifestyle with ease
✅ Tools to stay consistent even when motivation drops
✅ Confidence that fat loss doesn’t mean missing out on life

Download the workbook here:
https://drive.google.com/file/d/1iMnbVXrZzrVlfx7em5XdEAAszii-w8Yk/view?usp=share_link

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What is Transform York Podcast?

Transform York Podcast is your go to source for practical, no nonsense guidance on building a stronger, healthier and more confident version of yourself after 40.

Designed specifically for men and women aged 40 and over, each episode focuses on improving your health, building strength and creating sustainable habits that actually fit your lifestyle.

You will learn how to train effectively, understand nutrition without confusion and develop routines that support your energy, mobility and long term wellbeing.

We go beyond workouts and diets, diving into identity, mindset and the behaviours that drive lasting results. Because real transformation is not just physical, it is about becoming the type of person who prioritises their health every day.

If you want to feel stronger, move better and take control of your health in your 40s, 50s and beyond, this is the podcast for you.