Live Like a Girl with Dr. Mindy Pelz

Do you know what happiness and peacefulness genuinely mean to you? Elissa Goodman had no clue what those concepts were until her cancer diagnosis at age 32.

After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives, combined them with traditional treatments, and was able to beat it. Her husband wasn't as fortunate; he succumbed to Non-Hodgkins Lymphoma when he was only 45 after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. Her personal experience led her to realize how nutrition and lifestyle affect our ability to deal with health challenges.

In this podcast, we cover:

  • About Elissa's cancer diagnosis
  • How Elissa's life changed after her cancer diagnosis
  • How toxins are playing a role in our health
  • Why medicine isn't going to save us
  • How Elissa deals with stress now
  • What Elissa discovered about nutrition
  • How to choose a juicer and how often you should juice
  • Why we need different plants in our diet
  • About the five things you need to do after a diagnosis

RESOURCES MENTIONED IN THIS EPISODE:

Elissa Goodman's Website

Elissa Goodman's Instagram

Soup Cleanse (Delivery Local to LA ONLY)

SuperSeed Bars – Shipped Nationally

Digital 7 Day Rest – Complimentary Download

We'd love to you to review our show on Apple Podcasts.

What is Live Like a Girl with Dr. Mindy Pelz?

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.

A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let's live like a girl.