In this episode, we discuss how to stay on track without tracking your food. We explain why tracking is important and how it helps educate you about your food choices. We also provide tips for times when you can't track, such as when you're on holiday or eating out. We emphasise the importance of building balanced plates, focusing on whole foods, and being mindful of portion sizes. We also discuss the impact of liquid calories and the importance of maintaining knowledge and freedom even when you're not tracking.
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Chapters
00:00Introduction
01:06Why We Track
02:28Transitioning Away from Tracking
05:20What to Do When You Can't Track
08:25Eating Out and Estimating Portions
12:33Focusing on Whole Foods
16:03Understanding Portion Sizes
19:03Liquid Calories
25:23Summary and Conclusion