FitBodySecrets

Most people focus so much time and effort in trying to find the perfect plan. Take imperfect action but be intentional with those actions. In today's episode I break down a few things that I see constantly limit people from ever achieving the goals they have for themselves.

Environment, Choices, and Perceived Effort.

Along with two things that learning how to control these things can empower you with.

BELIEF AND CONFIDENCE.

Want to lose 20, 50, 100+ pounds?  Ask yourself if you find that these things resonate with you. Now ask yourself what you can do to change the road you are on.

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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