Bill Filipiak (00:00)
I'm just waiting on the right wave

Hello from El Porto, California. It's your daily pep talk on the Americana Coast podcast. I helped coach a high school cross country team and we preach to the runners daily of the value of giving yourself and your body and your mind a chance to recharge, a rest period. You can't push and go at 110 miles an hour consistently without

causing fatigue and burnout. The same is true in life. Every once in a while, you need to give yourself a chance to recharge. If you're constantly breaking down your muscle, if you're constantly tearing down, you're never gonna give your body and your mind a chance to regroup. It's very important to remember that. If you're in the middle of something that is causing you to go at break speed nonstop, don't forget the value of a break.

taking a step back as you go through your day. Meanwhile, be good to each other, be kind to each other, love on each other, and we'll check in with you next time.