FIT4MOM OFF THE RECORD

Welcome to our 4 party podcast series to get you beyond burnout. In the next 4 episodes, I’m going to share with you some tools to help you with what to recognize, how to change your routine, how to recharge and how to bring joy into your life.

Today we are going to talk about what to what to recognize.

What is FIT4MOM OFF THE RECORD?

These are unpublished podcasts and meditations when we have something we want to share informally. If you want published podcasts, check out The Empowered Mama podcast.