Guiding Light with Jill Rooks

Mindful March :) 
This begins 31 days of guided meditations along with some bonus episodes of how-to’s, reminders, tips and interviews. 

This introduction to Series #3 of Guiding Light is my perspective of getting started and what meditation is, from a real-life perspective. 

Enjoy! I’d be humbled if you would also follow and share and leave a review! 🙏

What is Guiding Light with Jill Rooks?

In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.