The Run Smarter Podcast

Dr. Phil Hayes is a sport scientist, running coach and the co-editor of a new book titled 'The science & practice of middle & long distance running'.  Brodie has spent the last 3 weeks reviews specific chapters out of Phil's book and now has the privilege of sitting down with him to discuss running fundamentals. We start with learning about the book and the hard work that goes into producing it. Then we turn our attention to racing principles including: What are some key misconceptions runners have when increasing their performance? What measurements should a runner be monitoring within their training? What are some general guidelines around the perfect taper? You can find the book on Amazon by searching 'The science & practice of middle & long distance runners'. Apple users: Click 'Episode Website' to.. Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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Dr. Phil Hayes is a sport scientist, running coach and the co-editor of a new book titled 'The science & practice of middle & long distance running'. 
Brodie has spent the last 3 weeks reviews specific chapters out of Phil's book and now has the privilege of sitting down with him to discuss running fundamentals. We start with learning about the book and the hard work that goes into producing it. Then we turn our attention to racing principles including:
  • What are some key misconceptions runners have when increasing their performance?
  • What measurements should a runner be monitoring within their training?
  • What are some general guidelines around the perfect taper?
You can find the book on Amazon by searching 'The science & practice of middle & long distance runners'.
Apple users: Click 'Episode Website' to..

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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.