In this empowering episode, we look into the fascinating world of epigenetics with Dee Davidson, a Functional Health Practitioner and Susan Robbins, DNA Coach. Together, we debunk the myth that your genetics determine your health. While your genes play a role (10% of the equation), it’s the choices you make—the environment you create, the food you eat, the stress you manage—that pull the trigger on your genetic potential.
Susan shares actionable insights on how to work with your genes rather than against them, emphasizing the importance of a preventative, personalized approach to health.
Epigenetics is the study of how your behaviors, environment, and lifestyle choices can influence the way your genes are expressed—without changing the underlying DNA sequence. Think of it as the way a conductor directs an orchestra: your genes are the instruments, and epigenetics determines how they play together to create the melody of your health. Factors like nutrition, stress, sleep, physical activity, and exposure to toxins can "switch on" or "turn off" certain genes, affecting everything from your immune system to your aging process. By understanding and optimizing these influences, you can work with your genetic blueprint to enhance your health and well-being.
You’ll learn how to:
- Make lifestyle shifts that keep your genes "turned off" from harmful expressions.
- Decode your body’s unique needs to align with your genetic blueprint.
- Build a sustainable routine to maximize your health and longevity.
If you’ve ever felt trapped by family health history, this episode will empower you to take control and rewrite your story. Tune in and discover how small, intentional actions can make a huge difference in creating vibrant health!
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Listen now to take the reins of your genetic potential.
Connect with Susan Robbins here.
Listen to Susan's podcast here.
Follow Susan on Instagram here.
What is Confidently Balance Your Hormones?
Welcome to "Confidently Balance Your Hormones," the podcast that empowers incredible women like you to embrace natural approaches for achieving hormonal balance and whole-body wellness. I'm your host, Dee Davidson-FDN-P, and I'm here to guide you on an enlightening journey that will help you reclaim your vitality, enhance your well-being, and confidently navigate the world of hormone health.
In each episode, we'll delve into a range of topics that touch on the intricate dance of hormones within your body. From nutrition, functional lab testing, biohacking, and lifestyle strategies to mind-body connections and the power of herbal remedies, our discussions will be packed with actionable insights and practical tips that you can incorporate into your daily life.
Are you tired of feeling controlled by hormonal shifts, mood swings, and energy slumps? Are you seeking a natural path to hormonal harmony that aligns with your unique needs? Then you're in the right place. This podcast is designed to provide you with the knowledge, tools, and inspiration you need to confidently take charge of your hormone health journey.
Join our community of like-minded women who are committed to living vibrantly and authentically. Subscribe now to "Confidently Balance Your Hormones" and let's embark on this transformative adventure together. Your well-being deserves to be nurtured, and your hormones are a crucial part of that journey. Let's redefine how you approach your health and step into a life of vitality, balance, and confidence.
Your journey to hormonal balance starts now!