If you've ever pulled something on the first warm weekend of the year, this episode is for you. Dr. Kyle Worrell (chiropractor, 20+ years) and Dr. Lauren Rall (performance & recovery) from MOOV Health join host Bill Fow to break down why active adults get hurt every summer and it has nothing to do with the activity itself.
Topics covered:
- What "movement debt" is and why Memorial Day triggers it
- Desk athlete syndrome: mentally competitive, physically inconsistent
- Why recovery margins shrink after 35
- How to train like an athlete without overhauling your life
- Performance longevity: what it means to build a body for your 80s
Motion is lotion. Consistency over extremism.
Learn more at moov-health.com and theathleticlife.com
What is The Athletic Life?
The Athletic Life is a show about staying athletic for life — not just recovering from injury, but training, moving, and performing better for decades. Hosted by Dr. Kyle Worell of MOOV. Health, each episode breaks down practical musculoskeletal, movement, and longevity science for golfers, weekend athletes, and anyone who refuses to slow down with age.