The From Scratch Body

We talk about what good fats are, and where you can find them. And then we make Super Energy Nut Balls.

Show Notes

Welcome to The From Scratch Body! I’m Liv Austen – and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody.

This weeks episode: Fat is not the enemy! We talk about what good fats are, and where you can find them. And then we make Super Energy Nut Balls.

What is The From Scratch Body?

Singer and actor Liv Austen has turned a health issue into a passion for cooking, by taking control of every ingredient that goes in to her meals. Every week she shares something she has learned from cooking from scratch, and goes through a recipe she loves, so you can cook alongside the podcast. Cook from scratch - your body will thank you.