Sit Still + Chill

You don’t need to earn your rest.
You just need space to arrive in it.
This short and soothing evening meditation helps you gently release the noise of the day and prepare for deeper sleep - physically, mentally, and emotionally.
Ideal for:
  • End-of-day nervous system downshifting
  • Overthinking brains that struggle to switch off
  • Evenings when you’re tired but still wired
This is your wind-down. Not another task.
Turn off your notifications.
Lie down. Breathe.
No one needs you right now.
💤 Come back to this track every evening you need to let go.

What is Sit Still + Chill?

Welcome to Sit Still and Chill: The Podcast – your space for real conversations, mindset shifts, and moments of calm in a busy world.

From guided meditations and affirmations to honest chats about life, mindset, and personal growth, this podcast is your companion for slowing down, reflecting, and moving forward with purpose.

Whether you’re tuning in for a quick reset, a mindset boost, or a deep dive into life’s challenges, you’ll find something here to help you pause, breathe, and thrive.

✨ Because sometimes, you just need to sit still... and chill.