Episode 196: Structuring your workouts for fat loss, building muscle, and getting fitter.

In today's episode I am talking all things training and giving you some tips for ensuring that you are getting the most out of your time in the gym.

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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