FitBodySecrets

I know what it feels like to give up. Its bittersweet because the pressure is taken away but the lingering feelings of letting yourself down do not go away. What if I told you that sometimes you have to quit something to stop quitting?
Today's episode really left me feeling inspired to apply my own thoughts into my own actions.
Its okay to be a quitter, as long as you are quitting the right things.
Part 1: The Unsuccessful Client Journey
Part 2: Identifying WHAT you are starting and WHY you are starting it.
Part 3: WHY do we quit?
Part 4: WHAT do you need to QUIT?
Part 5: HOW to know when to QUIT.
For more information on working with us check out the links below!
Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6
Join my free Facebook community : https://www.facebook.com/groups/141933950164494/
5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss
Follow me
IG: https://www.instagram.com/cherylnasso/
FB: https://www.facebook.com/cheryl.nasso

Show Notes

I know what it feels like to give up. Its bittersweet because the pressure is taken away but the lingering feelings of letting yourself down do not go away. What if I told you that sometimes you have to quit something to stop quitting?

Today's episode really left me feeling inspired to apply my own thoughts into my own actions.

Its okay to be a quitter, as long as you are quitting the right things.

Part 1: The Unsuccessful Client Journey

Part 2: Identifying WHAT you are starting and WHY you are starting it.

Part 3: WHY do we quit?

Part 4: WHAT do you need to QUIT?

Part 5: HOW to know when to QUIT.

For more information on working with us check out the links below!

Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso