Fit Female Project

Topics covered in this week's client Q&A;

I am doing a lot of exercise, is my diet stopping me from seeing results?
How can I get my partner to support me with eating healthy and being active?
What weight loss should I expect each week?
How to keep motivation when you're not feeling 100%
Do I need to hit protein targets every day to lose weight?
Is it normal to feel Hip Thrusts in your quads?

If you would like more information about Fit Female Project please visit our website https://www.fitfemaleproject.com/ or find us on Instagram https://www.instagram.com/fitfemaleproject/.

Show Notes

Topics covered in this week's client Q&A;

  • I am doing a lot of exercise, is my diet stopping me from seeing results?
  • How can I get my partner to support me with eating healthy and being active?
  • What weight loss should I expect each week?
  • How to keep motivation when you're not feeling 100%
  • Do I need to hit protein targets every day to lose weight?
  • Is it normal to feel Hip Thrusts in your quads?

If you would like more information about Fit Female Project please visit our website https://www.fitfemaleproject.com/ or find us on Instagram https://www.instagram.com/fitfemaleproject/.

Creators & Guests

Host
Chelsea Labadini
Co-founder of Fit Female Project
Host
Maz Phillips
Co-Founder Fit Female Project

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.