{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction\r",
      "startTime": 0,
      "endTime": 132
    },
    {
      "title": "What Is a Future Self?\r",
      "startTime": 132,
      "endTime": 217
    },
    {
      "title": "Mistakes in Time Travel Thinking\r",
      "startTime": 217,
      "endTime": 285
    },
    {
      "title": "Overcoming Procrastination\r",
      "startTime": 285,
      "endTime": 436
    },
    {
      "title": "Connecting to Our Future Selves\r",
      "startTime": 436,
      "endTime": 635
    },
    {
      "title": "Disappointment and Adjusting Goals\r",
      "startTime": 635,
      "endTime": 734
    },
    {
      "title": "Goal Setting and Motivation\r",
      "startTime": 734,
      "endTime": 902
    },
    {
      "title": "Public Accountability for Motivation\r",
      "startTime": 902,
      "endTime": 964
    },
    {
      "title": "The Final Three Questions\r",
      "startTime": 964,
      "endTime": 1235
    },
    {
      "title": "Conclusion",
      "startTime": 1235,
      "endTime": 1298.55
    }
  ]
}