{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "- Introduction to today’s episode. \r",
      "startTime": 0,
      "endTime": 177
    },
    {
      "title": "- Story of Doctor Rhys\r",
      "startTime": 177,
      "endTime": 493
    },
    {
      "title": "- Overcoming childhood without a father\r",
      "startTime": 493,
      "endTime": 638
    },
    {
      "title": "- Career Transformation\r",
      "startTime": 638,
      "endTime": 746
    },
    {
      "title": "- Fear from unfamiliarity\r",
      "startTime": 746,
      "endTime": 1265
    },
    {
      "title": "- Behaviour and lifestyle of the preferred tribe\r",
      "startTime": 1265,
      "endTime": 1405
    },
    {
      "title": "- Learnings in Africa\r",
      "startTime": 1405,
      "endTime": 1715
    },
    {
      "title": "- Scary experiences with wild animals\r",
      "startTime": 1715,
      "endTime": 3350
    },
    {
      "title": "-  Experience during the pandemic\r",
      "startTime": 3350,
      "endTime": 3524
    },
    {
      "title": "- Importance of mobility\r",
      "startTime": 3524,
      "endTime": 3567
    },
    {
      "title": "- Getting in shape is not a \"Quick Fix\"\r",
      "startTime": 3567,
      "endTime": 3645
    },
    {
      "title": "- Losing fat and getting in shape the smart way \r",
      "startTime": 3645,
      "endTime": 4236
    },
    {
      "title": "- Conclusion",
      "startTime": 4236,
      "endTime": 0
    }
  ]
}