This One Decision Will Decide Your Comrades Result

 Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

👉Pre-order your custom TTOM Pacing band here: https://shop.coachparry.com/

Peak Comrades training is here… and with Two Oceans just 2 weeks away, runners are asking the same question:

👉 Can I race both?

But that’s the wrong question.

In this episode, we break down exactly how to use Two Oceans as a powerful training tool, without compromising your Comrades performance.

You’ll learn:
Why racing Oceans can hurt your Comrades result
The right pace strategy for your medal goal
How to structure your final long runs
The “Rule of 3” every Comrades runner must follow
How to train for hills, pacing, and run-walk strategy

If you’re serious about running your best Comrades… this is essential listening.

Creators and Guests

Host

Lindsey Parry

Official Comrades Marathon Coach

Host

Shona Hendricks

Sport Scientist & Running Coach

What is Down - A Comrades Marathon Podcast?

Join the Coach Parry team as they help you get the medal you're chasing at the 2027 Comrades Marathon