Run Long Run Healthy

Brady explains a new study that looks at the effect that endurance exercise has on the brain, both during and after exercise - and the potential implications for how runners should think about the post-run window.00:00 The brain’s role in running02:00 Describing the study: measuring brain activity during05:40 findings: What happens in the brain during and after exercise13:10 ProBio Nutrition (ad)14:29 Does this work in humans? And neurodoping16:05 Takeaways for runners: allow a window for recovery20:18 Can we hack the brain? Brady’s article on the discussion:How Exercise Hardwires the Brain for Endurancehttps://www.physiologicallyspeaking.com/p/physiology-friday-306-how-exerciseThe study:Exercise-induced activation of ventromedial hypothalamic steroidogenic factor-1 neurons mediates improvements in endurancehttps://pubmed.ncbi.nlm.nih.gov/41687612/Run Long Run Healthy is brought to you by Marathon Handbook.➡ https://marathonhandbook.comSubscribe to the Run Long Run Healthy podcast:➡ Spotify: https://bit.ly/RLRH-spotify➡ Apple podcasts: apple.co/43iqUKxGet the RLRH weekly newsletter (choose free or paid):➡ https://marathonhandbook.com/run-long...➡ https://runlongrunhealthy.substack.com/Follow us online:BRADY ON X ➡ https://x.com/B_Holmer/PHYSIOLOGICALLY SPEAKING (Brady's Newsletter)  ➡ https://www.physiologicallyspeaking.com/MARATHON HANDBOOK IG ➡   / marathon.handbook

Show Notes

Brady explains a new study that looks at the effect that endurance exercise has on the brain, both during and after exercise - and the potential implications for how runners should think about the post-run window.


00:00 The brain’s role in running

02:00 Describing the study: measuring brain activity during

05:40 findings: What happens in the brain during and after exercise

13:10 ProBio Nutrition (ad)

14:29 Does this work in humans? And neurodoping

16:05 Takeaways for runners: allow a window for recovery

20:18 Can we hack the brain? 


Brady’s article on the discussion:

How Exercise Hardwires the Brain for Endurance

https://www.physiologicallyspeaking.com/p/physiology-friday-306-how-exercise


The study:

Exercise-induced activation of ventromedial hypothalamic steroidogenic factor-1 neurons mediates improvements in endurance

https://pubmed.ncbi.nlm.nih.gov/41687612/


Run Long Run Healthy is brought to you by Marathon Handbook.

➡ https://marathonhandbook.com


Subscribe to the Run Long Run Healthy podcast:

➡ Spotify: https://bit.ly/RLRH-spotify

➡ Apple podcasts: apple.co/43iqUKx


Get the RLRH weekly newsletter (choose free or paid):

➡ https://marathonhandbook.com/run-long...

➡ https://runlongrunhealthy.substack.com/


Follow us online:

BRADY ON X ➡ https://x.com/B_Holmer/

PHYSIOLOGICALLY SPEAKING (Brady's Newsletter)  ➡ https://www.physiologicallyspeaking.com/

MARATHON HANDBOOK IG ➡   / marathon.handbook

What is Run Long Run Healthy?

Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.