{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Intro\r",
      "startTime": 0,
      "endTime": 13
    },
    {
      "title": "Today's Workout\r",
      "startTime": 13,
      "endTime": 318
    },
    {
      "title": "Today's Drip\r",
      "startTime": 318,
      "endTime": 587
    },
    {
      "title": "Today's Shoe - Metasped Sky Paris Overview\r",
      "startTime": 587,
      "endTime": 935
    },
    {
      "title": "Lacing Up the Asics Metaspeed Sky Paris\r",
      "startTime": 935,
      "endTime": 1027
    },
    {
      "title": "Running in the Metaspeed Sky Paris \r",
      "startTime": 1027,
      "endTime": 1276
    },
    {
      "title": "Mile 1 - Upper Adjustments\r",
      "startTime": 1276,
      "endTime": 1520
    },
    {
      "title": "Starting the Workout\r",
      "startTime": 1520,
      "endTime": 1764
    },
    {
      "title": "First Set Down\r",
      "startTime": 1764,
      "endTime": 1800
    },
    {
      "title": "Brain-Body Connection in Running\r",
      "startTime": 1800,
      "endTime": 1900
    },
    {
      "title": "Running 600 Meter Repeats\r",
      "startTime": 1900,
      "endTime": 1980
    },
    {
      "title": "Make It Easy on Yourself\r",
      "startTime": 1980,
      "endTime": 2260
    },
    {
      "title": "Running 200 Meter Repeats\r",
      "startTime": 2260,
      "endTime": 2296
    },
    {
      "title": "MILEAGE Interlude\r",
      "startTime": 2296,
      "endTime": 2643
    },
    {
      "title": "Running Final Set of 200s\r",
      "startTime": 2643,
      "endTime": 2560
    },
    {
      "title": "The Cooldown Thoughts\r",
      "startTime": 2560,
      "endTime": 2645
    },
    {
      "title": "Workout Fueling Strategy\r",
      "startTime": 2645,
      "endTime": 2785
    },
    {
      "title": "Post-Run Thoughts on the Metaspeed Sky Paris\r",
      "startTime": 2785,
      "endTime": 3179
    },
    {
      "title": "Refuel\r",
      "startTime": 3179,
      "endTime": 3349
    },
    {
      "title": "Reviewing Workout Performance\r",
      "startTime": 3349,
      "endTime": 3692
    },
    {
      "title": "Lunch\r",
      "startTime": 3692,
      "endTime": 3815
    },
    {
      "title": "Second Run of the Day\r",
      "startTime": 3815,
      "endTime": 3973
    },
    {
      "title": "Final Thoughts\r",
      "startTime": 3973,
      "endTime": 4823
    },
    {
      "title": "One More Thing: Max Cushion Dinner",
      "startTime": 4823,
      "endTime": 0
    }
  ]
}