These 10 Habits Keep Me Lean And Energised Year-Round (No Willpower Needed)

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Timestamps:

00:00 – These 10 Nutrition Habits Changed Everything 
19:07 – This One Night Threw Off My Nutrition – Here's What Happened
22:16 – The Blueprint That Took My Results To The Next Level
23:02  – Why You Still Feel Tired (Even If You Sleep 8 Hours)
30:43 – Are You Training The Right Way To Build Muscle And Burn Fat?
41:33 – I Only Eat Like This When My Environment Falls Apart
47:40 – Is Your Metabolism Holding You Back?

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What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.