This Isn’t Therapy

This Isn't Therapy... it's the long-overdue conversation about the crisis of connection and loneliness. In this episode, Jake and Simon talk about a recent study which captured the changes in the brain due to isolation and loneliness. They also discuss the finding that exposure to social experiences alone do not resolve the crisis of connection -- that is, exposing lonely individuals to more social relationships is not the way forward. They also talk about another funny finding about flamingos and how they choose their friendships and partners.

Article referenced:
1. How Loneliness Reshapes The Brain
2. Flamingos form friendship based on their personality

Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon ⁣⁣

Episode Mixed by Jordan Paluck

Creators & Guests

Jake Ernst
Simon Paluck

What is This Isn’t Therapy?

This Isn’t Therapy... it's a podcast about it! ⁣
In each episode, Jake Ernst and Simon Paluck peel back the curtain and talk about the topics that come up in therapy. It’s not therapy… it’s a silly and serious conversation about your favourite therapy themes. Big feelings? Check! Impostor syndrome? Who’s she!? Anxiety? We have it. ⁣

The hosts:
The pod: