Body Wisdom is the inherent wisdom we each hold within our own bodies that tells us what we need physically, emotionally and spirituality. When we listen to the wisdom of our bodies, we intuitively know how to feed ourselves, satisfy our needs and accept our natural bodies.
Sarah Hijjeh is a Registered Nurse of 15 years and a whitewater raft guide. She hosts Wining With Nurses podcast, a show where nurses and other healthcare workers swap stories and worries over wine. Sarah is a self proclaimed joy-seeker and an avid kitty snuggler.
You can find the podcast
here or anywhere you listen to podcasts.