Dr. E’s Highway to Health Show: Living Ageless

Gout was known as the "King's disease" because it mostly affected wealthy individuals who ate richer foods than the peasants in the rest of their kingdoms. Today, it no longer affects just the very wealthy. Its symptoms are near incapacitating and the treatment options have not improved in decades. Our guest today shares how he has been able to live mostly gout-free through diet and lifestyle modifications.

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Original Episode Post: https://dre.show/050

Show Notes

Summary

Gout was known as the "King's disease" because it mostly affected wealthy individuals who ate richer foods than the peasants in the rest of their kingdoms. Today, we know a lot more about gout but unfortunately, treatment options have

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Actionable Steps

For all gout sufferers:

  1. Implement Spiro's 80-10-10 diet
  2. Drink more water - the more water you drink, the more uric acid that your kidneys can excrete
  3. Start exercising.

Connect with Spiro Koulouris

Other Resources

Complete Show Notes

What is Dr. E’s Highway to Health Show: Living Ageless?

Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner.
Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to truly understand how to ‘live ageless’ and explaining science in an easy and simple manner.