There's A LOT that goes into creating a program for an individual- science, history, preferences, evidence-based principles.
I pride myself on the fact that I create a completely tailored straining program for every individual client that I have - nothing is generic or cookie-cutter vibes. AI doesn't know your training history. AI doesn't factor in including enough working sets per muscle group to ensure muscle hypertrophy of specific muscle groups occur. AI won't know your MRV.
If you want a training program that is completely tailored to you - DM me 'PROGRAM' and let me do it for you!
@maddison_woods_making_waves
What is The All Or Nothing Podcast - By Maddi Woods?
Helping you to ditch the all or nothing mentality when it comes to your health and fitness.
No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.