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Did you finish your 12 or 18 week cut and still didn't reach your goals? What should you do? Should you increase your calories to maintenance (reverse diet) or remain in the cut?
Show Notes
Did you finish your 12 or 18 week cut and still didn't reach your goals? What should you do?
Today's episode we talk about how to know whether you should reverse diet and increase your calories to maintenance, or if you can keep going in your cut to see more fat loss results. We break it down into 2 ways of measuring;
Today's episode we talk about how to know whether you should reverse diet and increase your calories to maintenance, or if you can keep going in your cut to see more fat loss results. We break it down into 2 ways of measuring;
- How is your mind doing?
- How is your body doing?
Those each will determine the direction you should take.
I also talk a bit about why it can be helpful to have a set time frame for a cut, and how we can get trapped in being really busy in fitness without being productive.
Questions about the episode? Shoot me a DM on Instagram at liftinglindsay.
If you have questions about my coaching, or my training app, visit liftinglindsay.com
Creators and Guests
What is LiftingLindsay's More Than Fitness?
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.