What I Love About Sex

If you feel like you have more control when you masturbate but lose that control when you're highly aroused with a partner, porn may be playing a bigger role than you realize.

In this episode, I break down how the way you use porn can train your brain and body to rely on visual stimulation, instead of learning how to stay present in your physical pleasure and regulate your arousal.

This isn't about making porn the enemy or telling you that you need to quit forever. It's about understanding what you're training your body to do.

If you want more control during sex, the goal isn't to avoid getting turned on. It's learning how to stay connected to your body while you're turned on.

In this episode, we talk about porn, arousal, sexual control, staying present during sex, and how to retrain the habits that may be working against you in the bedroom.

If you want to start practicing this on your own, Ronan is the best place to start: https://apps.apple.com/us/app/ronan/id6760799274

What is What I Love About Sex?

What I Love About Sex is the podcast for successful men who overthink sex. If you're confident everywhere else but your sex life, this show is especially for you.

Hosted by clinical sexologist and men's sex coach Stephanie Ganowski, each episode gives you practical, judgment-free tools to get out of your head, feel confident with her, and ask for what you want.

Topics include: how to last longer in bed, premature ejaculation, erectile dysfunction and staying hard, delayed ejaculation, performance anxiety, overthinking during sex, low sex drive and mismatched desire in marriage, how to initiate sex, how to talk to your wife or girlfriend about sex, porn and masturbation, and sexual confidence for men.

New episodes every week.

Free guide, Overthinking Sex?: https://stephanie-ganowski-coaching.kit.com/839b5aea82
Apply for 1:1 coaching: stephanieganowski.com/coaching