Some Gentle Guidance For Doing A Divine Feminine End Of The Year Review & A Journaling Exercise to Create A Highlight Reel Of 2023

I hope everyone is enjoying their Yuletide! This luxuriating week between Christmas and New Years where days seem to blend together and we enjoy less structure and more leisure. Well, most of us at least, hopefully! We may get the chance to read some of the books we received as gifts, savor holiday leftovers, spend time with family, or just plain do nothing at all. A brief & delightful reprieve before it starts up all over again.

On this last Identify & Heal solo episode of 2023, I offer an activity or two (only if you're up for it!) to take some time and reflect on the past year. What was accomplished, gained, learned, lost, mourned, celebrated, shared, feared, enjoyed? Each year holds so many beautiful facets which help us grow, evolve, and love more. I wanted to give a bit of encouragement to take a moment and revel in all that 2023 has been for you, or maybe even how every year of your whole LIFE has been with a full life review! Because you are an incredible soul and the more we acknowledge our progress the greater our capacity to keep climbing. 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[e-mail]
IG: @Womenwaken
Youtube: @womenwaken

What is Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine?

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions.

After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us.

Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.

On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine

I release two episodes a week, an interview and solo episode,

If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!