Heartistry

Mona Ahuja is a certified Yoga Instructor as well as a Pilates Reformer Instructor and Deep Stretch Coach. 

There were many moments that we loved in the conversation with Mona, but this had to be one of our favorites. Lesson: acknowledging - and acting on - the importance of how our own happiness and fulfillment can positively impact those around us. 

Hear the full episode of @heartistrypodcast on @iheartradio app @rukusavenueradio and wherever you hear your favorite podcasts. 
#PassionCompassionCommitment #Heartistry #Podcast

What is Heartistry ?

Heartistry is a podcast hosted by Farah Yasmeen Shaikh, international Kathak dance artist, choreographer and instructor.

Through Heartistry, Farah is in conversation with artists and creatives from across the globe. Each guest demonstrates a passion, compassion and commitment to their respective life paths.

Listen LIVE on Fridays at 9pm PST on RUKUS AVENUE RADIO on the iHeartRadio app.