GTM Made Simple

Our nervous system is like a car because it has two pedals — the gas (sympathetic nervous system) and the brakes (parasympathetic nervous system). We are taught how to drive a vehicle but not how to drive our brains.This is one of the major contributors to our chronic stress... We have no idea how to apply the brakes.In this episode, Jamie Sewell, Director of Growth at BeniComp Health Solutions, presents not only how to operate the nervous system but also techniques for controlling our chronic stress both short- and long-term. In this episode we discuss:The physical, mental, and behavioral expressions of chronic stressWhy breathlessness is the first sign of stressThe two “pedals” of the nervous system and how to control them3 ways to consistently reset from stressThis is a #FlipMyFunnel podcast. Check us out on Apple Podcasts, Spotify, or here.And if a thriving community of growth-oriented marketers sounds like your kind of place, be sure to check out PEAK Community.

Show Notes

Our nervous system is like a car because it has two pedals — the gas (sympathetic nervous system) and the brakes (parasympathetic nervous system). We are taught how to drive a vehicle but not how to drive our brains.


This is one of the major contributors to our chronic stress... We have no idea how to apply the brakes.


In this episode, Jamie Sewell, Director of Growth at BeniComp Health Solutions, presents not only how to operate the nervous system but also techniques for controlling our chronic stress both short- and long-term. 


In this episode we discuss:

  • The physical, mental, and behavioral expressions of chronic stress
  • Why breathlessness is the first sign of stress
  • The two “pedals” of the nervous system and how to control them
  • 3 ways to consistently reset from stress


This is a #FlipMyFunnel podcast. Check us out on Apple Podcasts, Spotify, or here.

And if a thriving community of growth-oriented marketers sounds like your kind of place, be sure to check out PEAK Community.



What is GTM Made Simple?

Welcome to GTM Made Simple. Join host Sangram Vajre, WSJ and USA Today bestselling author, speaker, and co-founder of Terminus, as he meets with the most influential go-to-market leaders and helps you confidently answer: what's my next move?