What I Love About Sex

In this episode, I’m calling out the misguided advice telling men to quit masturbating to be better lovers. The truth? Cutting off self-pleasure without understanding it is wrecking your confidence and your performance.

✅ Cutting off masturbation kills sexual confidence
When you label self-pleasure as “wrong,” you wire guilt into your arousal—and that guilt follows you into the bedroom.
✅ You master your sex life by knowing your own body
Men who lead well in bed first learn what turns them on alone. Masturbation is about building that awareness, without pressure, without performance.
✅ Masturbation and porn are not the same
Porn can desensitize you. But masturbation—done right—is a tool. It helps you build control, clarity, and connection with your body.

🎯 Ready to take command of your sex life?
Apply here: https://www.stephanieganowski.com/coaching-application-video/

What is What I Love About Sex?

What I Love About Sex is the podcast for high-achieving men who feel like they're successful everywhere but their sex life.
It's hosted by clinical sexologist and men's sex coach Stephanie Ganowski and each weekly episode helps men to understand their relationship more clearly and learn the skills it takes to show up to their woman with confidence, conviction and connection.

Stephanie directly coaches men on topics most men were never taught: sexual performance anxiety, desire and arousal, lasting longer, intimacy vs sex, emotional intelligence, emotional leadership, and how to actually communicate about sex... so you can have more of it.

You'll get practical, judgment-free, science-backed tools to become the man you want to be in your relationship and sex life.
New episodes every week.

🎧 Want to learn more? Go to stephanieganowski.com