Stress affects all of us—whether we want it to or not—but stress can actually be a good thing! For this episode of Get Real, Get Results Chantell sits down with resilience expert, Dr. Deborah Gilboa (aka Dr. G) to reframe how we look at and respond to the stress and change in our lives.
Chantell has faced a lot of personal change recently with the unexpected loss of her mom, and together she and Dr. G discuss how our bodies respond physically and emotionally to all types of stress and change. The type of change Chantell just experienced undoubtedly leads to negative stress, but even loss-induced stress can produce something positive: resilience. How do we build resilience no matter what type of stress we’re facing? Can we reframe change into a good thing professionally and personally? And what can we do practically to build up those muscles so we respond to stress better the next time we’re faced with it? Dr. G answers all these questions and more on this super practical episode any of us can relate to!
Learn more about Dr. G and her practice on her website:
https://askdoctorg.com/ Dr. G's Thinktank:
https://hello.askdoctorg.com/ Learn more at:
https://chantellpreston.com LinkedIn:
https://www.linkedin.com/in/chantellpreston YouTube:
http://www.youtube.com/@ChantellPreston CHAPTERS
00:00 Introduction and Overview
02:53 The Positive Side of Stress
09:08 Choosing Stress that Aligns with Priorities
19:14 Leadership Mindset and Handling Pushback
25:27 Building Resilience in Personal and Professional Life
33:12 Action Steps for Dealing with Change
34:05 Closing Remarks