I'm answering one of your questions today around health anxiety. I'm exploring why our brains become hypervigilant after difficult experiences, why anxiety can feel so convincing, and how to break free from the cycle of constant checking, reassurance seeking, and worst-case scenario thinking. I speak into practical grounding techniques, understand what's happening in your nervous system, and discover why healing isn't about getting rid of anxiety, it's about building trust in your ability to cope with uncertainty.
Enjoy!
What is The Stage Strong Podcast ?
This is a private podcast for the Stage Strong community to help you build blockbuster confidence and find structure in the unstructed life of performing. These episodes will help you build your knowledge around health, nurition and habits!