Live Like a Girl with Dr. Mindy Pelz

This episode is all about mindset! Plus, my guest reveals the secret to getting anything you want in life.

Jennifer Cohen is a best-selling author, entrepreneur and performance coach with a specific focus on building healthy habits to drive positive behavioral change. She was recently named "100 Most Influential People in Health and Fitness" by Greatist and is currently ranked #16 "Most Impactful Fitness Entrepreneurs" by Web MD.

In 2019, Jennifer took her passion and experience to develop and host one of the fastest rising, regularly ranked podcasts, "Habits & Hustle" featured on Entrepreneur.com, which brings together thought leaders and notable game changers into thought provoking conversations identifying effective techniques and ideas to help listeners level up their physical and mental capabilities.

In this podcast, we cover:

  • Why you have to ask for what you want
  • How failure will eventually lead to success
  • About Jennifer's most significant asks
  • What happened when Jennifer asked a question to Keanu Reeves
  • How to stand in your own truth
  • Why we need to put ourselves first and practice discipline
  • The ways we can retrain our mindset

Our sponsor of this episode is: Dry Farm Wines!

RESOURCES MENTIONED IN THIS EPISODE:

Jennifer Cohen's Website

Habits and Hustle

The Secret to Getting Anything You Want in Life

What is Live Like a Girl with Dr. Mindy Pelz?

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.

A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let's live like a girl.