The Strong New York Podcast

This week, Kenny Santui sits down with former MLB pitcher Noah Syndergaard—better known as “Thor”—for a candid conversation on the Strong New York podcast. From his early days as a quiet kid in Texas to becoming a breakout star with the New York Mets, Syndergaard reflects on his journey through the majors, including being drafted by the Blue Jays in 2010, his pivotal trade in the R.A. Dickey deal, and his highly anticipated rookie debut in 2015.

He opens up about life in New York City, the mindset behind maintaining peak physical performance, and what it really takes to throw 98 mph at the highest level. The conversation also dives into the realities of media scrutiny, the pressure athletes face in the public eye, and the physical and mental toll of his 2020 Tommy John surgery—followed by a grueling rehab during the COVID era.

Syndergaard shares insight into his return to the mound with the Angels in 2022, the challenges of regaining elite velocity, and how his approach to health has evolved through clean eating, biohacking, and even stem cell treatments.

What is The Strong New York Podcast?

Being STRONG is more than just how much weight you can lift.

The Strong New York Podcast is dedicated to inspiring you to become your strongest self- in the gym, in business, in relationships and in life.

Join Kenny as he sits down with his strong as fuck buddies and shoots the shit on what it takes to be strong willed, strong minded and physically strong. Season one features everyone from entrepreneurs and local business owners to doctors and industry leaders in the fitness and wellness space.

With over a decade of experience, Kenny Santucci has made himself known as one of New York City’s top trainers and a thought leader in the health and wellness industry. After transforming his life at 15 years old through fitness, Kenny made it his mission to transform the lives of those around him.

Kenny has trained some of Hollywood’s biggest stars, including Jon Bon Jovi, Liev Schreiber, and Frank Ocean, and has been tapped as a fitness expert sharing his training approach with Men’s Health, Men’s Journal, Runner's World, SHAPE, Well+Good, among other publications.

Kenny is the creator of STRONG New York, NYC's only Health and Fitness Expo. Strong New York is an immersive day of workouts, wellness experiences, panel discussions, and inspiring conversations with the best in-class wellness professionals, industry leaders, and change makers who are sharing their expertise on today's hottest wellness trends and first-hand experiences on how to optimize your overall health and life.

You can find Kenny at The Strength Club, his private training and group strength training facility in the heart of Manhattan located on 28th and 5th Ave in New York City.