Down - A Comrades Marathon Podcast

Down - A Comrades Marathon Podcast Trailer Bonus Episode 26 Season 1

If You Don't Do THIS, You WILL Have A TERRIBLE Comrades

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Resources mentioned in this podcast:
Grab the Comrades Roadmap here: http://coachparry.com/down
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In this episode, Lindsey and Brad break down two critical elements of your Comrades training: introducing intensity into your workouts and setting the right race-day goal. 

Discover how to incorporate intervals, hill repeats, and tempo runs safely to build endurance and reduce injury risk. Plus, learn why running your easy runs too fast could sabotage your Comrades goal and how to calculate the right training paces based on your marathon time.

Creators & Guests

Host
Brad Nadauld
Co-Founder CoachParry.com
Host
Lindsey Parry
Official Comrades Marathon Coach

What is Down - A Comrades Marathon Podcast?

Join the Coach Parry team as they help you get the medal you're chasing at the 2025 Comrades Marathon