On the third episode of "The Art of Wellness" podcast, Doctor of Physical Therapy, Dr. Gerry Robles, chats with Brad Johns about how to manage your health/wellness as a business owner. We discuss Brad's health journey and how he manages his physical ailments. Brad is the Owner of BJJ Lab in Naperville, Illinois and a jiu-jitsu black belt.
SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod
LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness
SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN, SHOULDER OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/
FREE Physical Therapy Newsletter:
https://artofpt.beehiiv.com/?modal=signup
Listen and watch "The Art of Wellness" podcast to get all your information on wellness, physical/mental health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient.
DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.
#health #nutrition #wellness #fitness #physicaltherapy #entrepreneur #gym #jiujitsu
What is The Art of Wellness?
"The Art of Wellness” is a podcast about optimizing your life through science-backed strategies in wellness, health, and performance. Hosted by Dr. Gerry Robles, a doctor of physical therapy, the show explores how movement, mindset, and modern health practices can help you live pain-free, energized, and fulfilled.
Each episode dives into key pillars of wellness including pain management, mental health, injury prevention, physical fitness, holistic healing, recovery, and lifestyle design. Through expert interviews and insightful conversations, we uncover the SCIENCE AND ART behind what it means to thrive in all areas of life.
Dr. Gerry is also the founder of "Art of PT Sports & Performance Physical Therapy," a private physical therapy practice delivering personalized care to help active individuals live well, move well, and age well.
Subscribe for new episodes featuring experts and insights in physical therapy, wellness, and the science of living a healthier, more vibrant life.