Down - A Comrades Marathon Podcast

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How far should your final long run be before Comrades?

In this episode, we break down how far your final long run should be before Comrades, when to do it, and why running too far can hurt your race. 

Learn how to build confidence, test your nutrition, and arrive at the start line feeling strong.

Creators and Guests

Host
Lindsey Parry
Official Comrades Marathon Coach
Host
Shona Hendricks
Sport Scientist & Running Coach

What is Down - A Comrades Marathon Podcast?

Join the Coach Parry team as they help you get the medal you're chasing at the 2027 Comrades Marathon