π Episode Summary:
In this empowering episode, Katie and Kate dive deep into the lived experience of the menstrual cycle, from luteal lows to follicular fire and how understanding your physiology can radically shift how you train, work, and show up in life. They explore menstrual cycle awareness, the importance of auto-regulation in training, the impact of hormonal shifts on performance, mood, sleep, hunger, and self-perception, and how to reclaim agency through the micro-decisions you make each day. Whether youβre a coach, an athlete, or just someone wanting to feel more at home in your body this one is for you!
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What is Happy Athlete Club Podcast?
The happy athlete club and podcast is for anyone who wants to move with purpose and build a strong, resilient mindset. Whether you're chasing performance goals or just striving for consistency, we believe fitness is for everyone. This is your space to explore training, mindset, and the joy of movement without the all-or-nothing pressure. Tune in for real talk, expert insights, and stories that inspire you to train smarter, stay motivated, and enjoy the process.