Feeling bloated, foggy, or just off after a couple drinks? Your liver might be waving a white flag.
In this episode, Mike Hardenbrook breaks down what your liver really does, how alcohol can quietly wear it down, and the sneaky signs that your body’s detox center is running on fumes. You’ll learn:
- How alcohol overloads your liver and slows down metabolism
- Why “just a few drinks” might still leave you feeling drained
- Common signs of a tired liver (that aren’t obvious)
- Simple ways to give your liver a break without quitting drinking
- How nutrients like Vitamin B1 and NAC support recovery
🎧 Tune in now to hear what your liver’s been trying to tell you—and learn how to help it bounce back with small, doable changes.
What is The Alcohol Reset by Cloud9?
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.