Show Notes
Jessica Tefenkgi Ruelle of French Sunnyside teaches mindfulness to language learners. She helps learners discover their authentic selves through self-awareness, journaling, and other coaching techniques.
In this episode, Jessica shares how to be more mindful in language learning and improve your self-awareness, how to create a new identity in another language, and tips for journaling in another language.
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Episode Overview
Some of the topics brought up during the interview are:
- Blending mindfulness, self-awareness, and languages
- Discovering yourself through the language
- Creating a new identity in a different language
- Overcoming fear using mindfulness
- Importance of knowing your why and how it’s particular helpful when you hit the intermediate plateau
- Journaling in a foreign language
- Going on retreats in a foreign language
- How to help language learners work through personal stories and open themselves up
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