Relating to Self

In this episode of Relating to Self, recorded on 6 March 2023, I have a conversation with Theo.

Theo comes from a career in finance and has pivoted to exploring a path of self-healing and spirituality.
You can follow him on twitter/X and read more on his website untanglingself.com


Topics mentioned in the episode:
  • Quitting a finance job to embark on a journey of self-discovery
  • Emphasizing curiosity and wonder in exploring inner experiences
  • Embracing discomfort as a catalyst for growth
  • Cultural differences in mental health and their impact
  • The role of the internet in self-exploration
  • Significance of community and relationships in the healing process
  • Importance of connecting with oneself and the world in a concrete way
  • Mindfulness and communication in an embodied manner
  • Journey of embodiment and letting go of thoughts
  • Embracing emptiness as a concept from Buddhism
  • Personal experience with IFS therapy and gratitude for support received
  • Self-exploration as an ongoing process involving personal responsibility
  • Benefits of exploring different parts of oneself during altered states

If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️

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What is Relating to Self?

A podcast that helps you create a better relationship with yourself.