In this episode of Relating to Self, recorded on 6 March 2023, I have a conversation with Theo.
Theo comes from a career in finance and has pivoted to exploring a path of self-healing and spirituality. You can follow him on twitter/X and read more on his website untanglingself.com
Topics mentioned in the episode:
Quitting a finance job to embark on a journey of self-discovery
Emphasizing curiosity and wonder in exploring inner experiences
Embracing discomfort as a catalyst for growth
Cultural differences in mental health and their impact
The role of the internet in self-exploration
Significance of community and relationships in the healing process
Importance of connecting with oneself and the world in a concrete way
Mindfulness and communication in an embodied manner
Journey of embodiment and letting go of thoughts
Embracing emptiness as a concept from Buddhism
Personal experience with IFS therapy and gratitude for support received
Self-exploration as an ongoing process involving personal responsibility
Benefits of exploring different parts of oneself during altered states
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