The Body. Brain. Belief Podcast

Tracking calories can be mind numbingly boring, especially if you're not getting results from it - this podcast will change all that, learn how to do it quickly and accurately to guarantee the results you want Plus, Jen tells u what her death-row meal would be... www.liftlearnandburn.co.uk/podcast

Show Notes

Tracking calories can be mind numbingly boring, especially if you're not getting results from it - this podcast will change all that, learn how to do it quickly and accurately to guarantee the results you want

Plus, Jen tells u what her death-row meal would be...

www.liftlearnandburn.co.uk/podcast

What is The Body. Brain. Belief Podcast?

I've coached 350+ high-achieving women to stop overeating and create sustainable habits for successful weight loss journeys. DM me "Interested" now if you'd like to learn how.