The Other Side of the Studio


Guest: Ingrid Harm-Ernandes, Physical Therapist with 39 years of experience in pelvic health


Key Topics:

  1. Understanding Incontinence: Lauren and Ingrid discuss various types of incontinence, emphasizing its prevalence and the need to normalize discussions around it.
  2. Myths and Misunderstandings: They debunk common myths about incontinence, stressing that it's not a normal part of aging or post-pregnancy life and can be treated effectively.
  3. Whole Body Approach: The conversation highlights the importance of considering the entire body in pelvic health, including posture and movement patterns.
  4. Exercises and Behavioral Changes: Ingrid suggests practical daily changes and exercises for improving pelvic health.
  5. Impact of Childbirth: The discussion covers how childbirth, especially cesarean sections, affects pelvic health and the need for prompt post-delivery pelvic PT.
  6. Emotional and Physical Wellness: They touch on the emotional aspects of pelvic health and its connection to overall wellness.
  7. Workshop Announcement: Lauren and Ingrid announce an upcoming workshop focusing on pelvic health, movement strategies, and a holistic approach to wellness.

Call to Action: Listeners are encouraged to join the workshop for comprehensive learning and to become advocates for pelvic health awareness.


Conclusion: The episode emphasizes the importance of understanding and taking proactive steps towards pelvic health, breaking the stigma and silence around the topic.

What is The Other Side of the Studio?

Are you navigating through major life transitions? Do you feel like you're standing at a crossroads, seeking balance and purpose? Our podcast is here to be your compass.

Each episode features experts from the wellness space, survivors, overcomers, and authentic stories of people reclaiming their health holistically. Our aim? To guide you through the nuances of life's transitions, reminding you that every shift, every change is an opportunity for growth.

Dive deep into the harmony of life with a podcast that embraces the whole of living, not just its segments. Rooted in the timeless teachings of Pilates, we journey through the seven pillars of a well-balanced life: Spiritual, Emotional, Physical, Sleep Health, Nutrition, Relationship, and Financial. Our mission? To empower you to become your own medicine, to embrace transitions, and live a Conscious Strong™ life. For women 45+, especially those navigating major life transitions, this is your invitation to discover, relate, and thrive. Join us for authentic stories, expert insights, and a fresh perspective on wellness.

Hosted by Lauren McLaughlin, a speaker, author, retreat guide, and the Founder of Conscious Strong™