Understanding Knee Pain (What causes it and how to eliminate it)

Dr. Penrose outlines the causes of knee pain, the anatomy of the knee, and the different mechanical factors that affect knee pain. Knee pain is affected by your foot type and your lower leg alignment as well as your hip strength. The way you walk or run also plays a role in your knee pain. You need to have the entire leg looked at to fully address the knee pain so you can get rid of the knee pain and continue to be as active as possible.

Show Notes

More Resources:
Strong Hips and Core

Jennifer Penrose’s Podcast: Stay Healthy South Sound

Run Forever: The Secrets to Common Walking & Running Injuries by Jennifer Penrose, DPT

The Strong Mommas Squad - FREE private FB community

What is Stay Healthy South Sound?

On the Stay Healthy South Sound Podcast, we provide tips on staying healthy and expose common myths about health and aging so you can enjoy a healthier and active life in the amazing South Sound. This podcast is brought to you by Dr. Jennifer Penrose owner of Penrose & Associates Physical Therapy.