Tom & Charlotte Talk Transform

In this episode Tom is joined by fiancé and new full time team member, Charlotte!

Charlotte has been apart of Transform in a small way since we started 5 years ago, but through that time she was fully focused on her full time corporate career.

Her passion for health, fitness, strength training, running & living a balanced life has been well engrained throughout her whole life, and now she's bringing that experience and positive energy to Transform every day of the week.

Listen to Charlotte and Tom's journey together and everything going on at Transform!

What is Transform York Podcast?

Transform York Podcast is your go to source for practical, no nonsense guidance on building a stronger, healthier and more confident version of yourself after 40.

Designed specifically for men and women aged 40 and over, each episode focuses on improving your health, building strength and creating sustainable habits that actually fit your lifestyle.

You will learn how to train effectively, understand nutrition without confusion and develop routines that support your energy, mobility and long term wellbeing.

We go beyond workouts and diets, diving into identity, mindset and the behaviours that drive lasting results. Because real transformation is not just physical, it is about becoming the type of person who prioritises their health every day.

If you want to feel stronger, move better and take control of your health in your 40s, 50s and beyond, this is the podcast for you.