Young At Heart Or An Old Soul? It's All Subjective.

You are as old as you think you are. Studies have shown that we typically perceive ourselves to be from 7 years to 20% younger than our actual chronological age.  This gap is called our subjective age, but are we just living in denial or is there a benefit to this kind of thinking?  Preconceived notions that we each hold on aging may also be a predictor of our eventual, future reality. People who perceive themselves to be younger than they are typically lead healthier lifestyles, engage in more positive self-talk and self-care, and tend to be less depressed. 

What is Ends with Z?

Hi, we are Juan Fernandez and Cecile Munoz. We are fascinated by the intersection of business and relationships and how to thrive in your life. In this podcast, we explore issues affecting the workplace and how it impacts culture, interpersonal relationships, and how to grow as a human being. What makes us qualified? Juan Fernandez has covered some of the biggest stories in the Southland Los Angeles as part of the CBS News. His favorites include Presidential visits and the arrival of the Space Shuttle Endeavour and its final journey through the streets of Los Angeles to the California Science Center. Cecile Munoz is the president and founder of U.S. Executive Search & Consulting, a leading nationally recognized financial services recruiting and consulting firm. She’s one of a very small group of executive search firms owned and run by minority women working Wall Street investment firms.